Breakfast
|
100-200 Calories
|
|
10AM Snack
|
100-150 Calories
|
|
Lunch
|
300-400 Calories
|
|
3PM Snack
|
100-150 Calories
|
|
Dinner
|
400-600 Calories
|
|
Total
|
1000-1500 Calories/Day
|
|
*Daily variance 100-300 calories
|
|
Meal Examples:
Breakfast: Fruit cup, Slimfast Shake, Nature Valley Granola Bar, Greek Yogurt & Granola, 2 Egg Whites Scrambled, Honeycrisp Apple, 2/3 Cup Kashi Honey Crunch Cerea, Poptart Crisps 100 Calorie Pack
10AM Snack: SlimFast 100 Cal Snack Bars, Quaker Stila Bar, FiberOne 90 Cal Bars, Nature Valley Granola Thins, SoyJoy Bar, Rice Cakes, Apple Chips
Lunch: Healthy Choice/Lean Cuisine/Smart One Frozen Meal, Spinach Salad, Chicken Salad Sandwich, Lean Lunch meat Sandwich, Progresso Light Soup & Crackers, Steamed Spinach & Grilled Chicken Breast
3PM Snack: low-fat cottage cheese, 2% Cheddar and Wheat Crackers, Honey Wheat Pretzel Rods, Baby Carrots & Greek Yogurt Ranch Dip, Pistachios or Smoked Almonds
Dinner: See Lunch
Dessert (If I have extra calories to spend): "Fun" Size Candy Bar or M&M's, Kettle Corn Style Popcorn, Sorbet, Fresh Grapes, Low-Fat Greek Yogurt & Granola, Dove Dark Chocolate
Favorites:
Slimfast Shake: I pretend it's chocolate milk, that makes it better... sorta
SlimFast 100 Cal Snack Bars: try the mint chocolate ones, not a lot of bang for your calorie buck, but they are SO good
Apple Chips: I'm lucky enough to have a dehydrator and can make these at home whenever I feel like having them for a snack. After many failed experiments I've found that Apple Chips is really where it's at dried food-wise.
Healthy Choice Meal: Their "Cafe Steamers" are really pretty good. I like the Red Pepper Alfredo.
Chicken Salad Sandwich: Make your own and sub most of the mayo for low-fat Greek yogurt
Greek Yogurt Ranch Dip: Get ranch dip mix, use Greek yogurt instead of sour cream or mayo/milk
Kettle Corn Popcorn: 'Nuff said, good eats
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